Our Wellness Blog
How to Use Insurance for Therapy
Learning how to use insurance for therapy is easy once you understand your insurance benefits. We are here to simplify the process and give you
How-to Guide: Finding the Right Counselor for You
If you type the words “therapist near me” into Google, you’ll get hundreds if not thousands of Google search results. But how do you go
5 Ways to Teach Children Emotional Regulation Skills
Everyone deals with negative emotions from time to time – it’s a part of life. Teaching children emotional regulation skills can help them become mentally
How to Set Screen Time Limits for Kids
Raising a child in the digital age is a challenge that many parents aren’t sure how to tackle. A recent survey found that technology overuse ranked
Building Emotional Connection in a Relationship
Building emotional connection in a relationship is one way to ensure your relationship has a strong foundation to stand on. Emotional connection helps each partner
6 Ways to Improve Family Communication
Many of us struggle with family communication. It’s a common problem. There’s no shame in learning family communication tips to improve your family dynamic. Family
What to Do When You Disagree on Parenting Issues
Parenting is tough on its own. What makes it even harder is when you disagree on parenting issues with your partner. This can be a
How to Teach Self Compassion to Kids
While many of us find it easy to show others compassion, what would our world look like if we were able to show more compassion
Skip the New Year’s Resolution This Year – Here’s What to Do Instead
2022 marks the beginning of a new year – and a flurry of ambitious New Year’s resolutions – but many people aren’t feeling very optimistic
How to Reduce Holiday Stress
For many of us, the holiday season is a blur of gatherings, gift-giving, and reconnecting with friends and family. And while the holidays are a
Protecting Your Mental Health During Thanksgiving
Smells of turkey from the kitchen, sounds of football on the TV, leaves on the ground. You know that means – Thanksgiving is right around
How to Repair after an Argument
All couples argue from time to time. Relationships are composed of two individuals with different needs, perspectives, and personalities. Differences in opinion will naturally lead
Tips for Sleep Hygiene
A good night’s rest can mean the difference between a good day and a bad day. So how can you set yourself up for success?
Trauma: What it is and How to Heal
When you hear the word ‘trauma’, your mind might instantly picture a soldier who has come back from war. While this is certainly an example
How to Teach Mindfulness to Children
Mindfulness is a topic that gets a lot of attention in today’s age of mental wellness and self-care. But what is mindfulness? And who can
Highly Sensitive Child Traits
There’s been a lot of buzz in recent years about HSPs, or highly sensitive people. Highly sensitive people and children have been around since the
How to Support Your Socially Anxious Child
With in-person classes starting up again, your socially anxious child may not be feeling the same excitement about school as the other kids. In fact,
8 Tips for Dealing with Back to School Anxiety
Back to school season has arrived. And not surprisingly, those back-to-school butterflies have returned as well. When it comes to dealing with back-to-school anxiety, this
7 Healthy Stress Coping Strategies
Stress is a normal part of life, but it doesn’t have to be debilitating. Healthy stress coping strategies will help you manage stress on a
How to Deal with Post-Pandemic Anxiety
With social distancing rules loosening and vaccine rollouts in full swing, the rush to return to “normal” has some people feeling post-pandemic anxiety and stress.