Counseling Groups

 

Contact Erika to register

WHY DO GIRLS JOIN GROUP?

Girls come to our groups for many reasons.   Some of the common reasons for joining a counseling group include:

  • Challenging peer relationships, not fitting in or social anxiety
  • Emotion dysregulation: losing your temper easily, getting overwhelmed, feeling out of control
  • Family issues: divorce, separation, conflict between parents & teens
  • Transition into middle school
  • Poor self-image or low self-esteem

WHAT CAN GROUP DO FOR ME?

Group therapy can be an effective way to meet tweens and teens where they’re most comfortable- in a small group setting with peers.  Groups are therapist-guided to be safe, supportive, nurturing and engaging. The experience of being in a group can especially be helpful for girls struggling with social anxiety. Groups help girls learn that they can have healthy friendships with other girls and that they are valued just for being themselves. Some of the benefits of a group can include:

  • Feelings of confidence and connection
  • Learning more about who you are and how to be true to your values
  • Discovering how to use self-compassion instead of self-criticism
  • Building healthy friendships and stronger family relationships
  • Learning how to manage difficult feelings
  • Discovering your strengths, resources and inner resilience

Fees: $45/session or $275 for the entire 7 weeks

Contact Erika to register