Our Wellness Blog
How to Set Healthy Boundaries in a Relationship
After our post from last week, you might be wondering how to set healthy boundaries in a relationship. Let’s first do a quick recap of
What are Healthy Boundaries in a Relationship?
Boundaries – I’m sure you’ve heard about them by now. It’s the latest buzzword on everyone’s mind. Even if you already know what boundaries are,
Why Do Teens Self Harm?
Self harm is a topic that no one likes to talk about. The serious nature of self harm makes it a scary topic for parents
How to Practice Emotional Attunement in Relationships
Emotional attunement in relationships sounds like a complicated idea, but it boils down to a relatively simple concept – seeing, understanding, and accepting your partner’s
8 Super Simple Calming Techniques for Kids
When it comes to calming techniques for kids with anxiety, you have to remember that coping methods for adults likely won’t make sense to a
Helping Your Child Adjust to Post-Covid Life
Ah, post-covid life. Will it be everything we’ve ever dreamed of? Only time will be able to answer that question. One thing’s for sure –
Easy to Miss Signs of Childhood Depression
The line between sadness and depression is often a blurry one. It can become even more unclear when it comes to kids. That’s because the
6 Proven Tips for Healthy Communication in Couples
There’s no overstating the importance of healthy communication in a relationship. And when we talk about communication, we aren’t talking about asking your partner what
Temper Tantrums: 5 Reasons Why Your Child is Having Them
You’re at the grocery store with your kids. Everything seems to be going fine until you hit the dreaded snack aisle. Or as you’d like
How to Talk to Your Teen
Ah, the teenage years – every parent’s worst nightmare. One day, your child is a sweet, affectionate little kid and the next they’re a moody,
9 Habits of Mentally Healthy Families
When it comes to mentally healthy adults, you’ll find that many of them share something in common: they grew up in mentally healthy families. Of
Will My Child Outgrow Their Anxiety?
Temper tantrums, fear of the dark, and grocery-store-meltdowns – kids can outgrow a lot of things. So when it comes to child anxiety, you might
Conquer Your Negative Thinking
2020 has been a tough year. It’s been difficult to escape the negative news, negative events or negative social media posts. It’s not surprising to
Does My Child Have Anxiety?
According to the CDC, approximately 7% of children have diagnosed anxiety. The actual number, however, is likely to be much higher because many issues go
Stress, Worry and Anxiety- What’s the Difference?
Understanding the difference between stress, worry and anxiety. When to know if it’s time to get help.
Boundary Basics
Understanding Boundaries A boundary marks a limit. In the physical world we see this everywhere. The fence between my yard and my neighbor’s yard is
Self Care Practices for Happier Holidays
‘Tis the season to be…..stressed? I think many of us can agree that as much as we’d like the holiday season to be “jolly,” it
4 Tips for Taming Tantrums
It’s a typical night. Laundry’s piled up in the corner, you’re scrambling to get dinner ready and the kids are arguing. You feel overwhelmed and
Pregnancy Health and Preparing for Parenthood
The journey into motherhood is a rite of passage for you and your baby. Here are some tips to help you stay healthy and grounded
Treating Trauma in Kids with EMDR
EMDR can be a very effective treatment for trauma with children.