Our Wellness Blog
20 Tips to Improve Your Mental Health
Taking an active role in maintaining mental health is crucial because it can prevent mental health problems from developing. By practicing healthy habits and coping
How to Improve Your Romantic Relationship
Romantic relationships can play an important role in an individual’s emotional and social well-being, personal growth, and happiness.
In-Laws and the Holidays- How to Find Balance
The holiday season is supposed to be a time of joy and togetherness, but for many people, it can also be a time of stress
How to Talk with Your Kids about Sex
Talking to your child about sex can be a daunting task for any parent. Depending on how you were raised or the experiences in your
Family Fall Activities in Georgetown and Liberty Hill
Fall is a beautiful time of year in Texas, with cooler temperatures and a colorful display of autumn leaves. It’s the perfect time to get
Separation Anxiety Tips for Elementary Aged Children
Separation anxiety is a common occurrence in young children, especially those in elementary school. This anxiety can arise when the child is separated from their
Helping Teens Transition to High School
The transition from middle school to high school can be a challenging time for many teenagers. It’s a time of increased expectations, increased independence, and
Tips for Helping Your New Middle Schooler
The transition from elementary school to middle school can be a significant challenge for many kids. They are moving from a familiar environment to a
EMDR Therapy: Side Effects of EMDR
EMDR Our brains are both complex and powerful. Our brains can serve as a valuable tool when preparing for the future, developing skill sets, and
What is Trust-Based Relational Intervention (TBRI?)
Trust-Based Relational Intervention (TBRI) is an approach to caring for children who have experienced trauma, abuse, neglect, or other forms of adversity. Developed by Dr.
TBRI Parenting Techniques
Parenting is a tough job, and it becomes even more challenging when a child has experienced trauma in their life. Trauma can have a significant
Understanding and Helping My Child’s Anxiety
Anxiety is a natural and necessary human emotion. It is our body’s response to stress, and it helps us stay alert, focused, and ready to
Counseling Groups: Benefits of Therapy Groups
Therapy groups, also known as counseling groups, are a form of group therapy where a small group of individuals meet regularly with a trained therapist
Parenting while Grieving
Losing a loved one can be one of the most difficult experiences anyone can go through, and it becomes even more challenging when you’re a
Helping Your Child Manage School Stress
School stress is a common problem among children, and it can affect their mental and physical health. As a parent, guardian, or teacher, you can
Caring for Caregivers
In 2017 I became well acquainted with the inside walls of a hospital room. Being a caregiver, at times, can feel parallel to the life
Fostering Body Acceptance in Your Teen
It’s no secret that our society is obsessed with body image. Between social media, pop culture, advertising, and infinite access to the internet, we receive
Preparing for the Fourth Trimester
If you’re currently preparing for your fourth trimester- parenthood and the arrival of your baby, this is for you! Whether you are a first-time expecting
8 Summer Travel Tips for Families
Summer travel is in full swing. With the post-pandemic surge in travel, travel tips for families are more relevant than ever. Whether you’re traveling with
8 Tips for Talking about Mental Health for Kids
Talking about mental health with your kids can feel awkward or scary, but it’s an important conversation to have – especially in this day and